Home Cooking

This picture is very normal food in China, but basically people all eat four dishes and one soup.


One vegetable, one meat and one seafood like fish or crab, soup always like egg add tomato.

Nutrition collocation is very important in China; quantity is not much is fine. I am not clear why some country eat steak or bread as a staple food, but in China rice has good choose for staple food, so in here i will introduce rice to help you understand why Chinese people want to use rice staple food.

Rice is the main component of carbohydrate, rice protein is mainly meters of lean protein and amino acid composition of comparison, the human body to digest absorb completely. Brown rice of minerals, fiber, B vitamins (especially Vitamin B1) content than the paddy rice in high, but rice of lysine content lower.